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The Next Generation Hub
Biostime is dedicated to combining the innovations of today’s sciences with nature’s goodness. For over 20 years, we have worked with experts in researching the science behind children’s nutrition.
Latest Articles
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No one ever said the early stages of motherhood are easy, particularly if it’s your first time round. Often, a new mother can become so involved with their new role as a mum that they may not focus on their own wellbeing. However, prioritising self care and your own happiness during the postpartum period is just as equally as important as the baby’s.
While it can be easier said than done, understanding the different challenges that can come with being new parents can help make a world of difference. Below are some of the common considerations women have during early childhood.
Sleep deprivation as new parents
You’ll often hear plenty of advice for new mums around their baby’s sleep. After all, sleep deprivation is probably the biggest challenge of any new mother. Soothing a restless baby to sleep and feeding them throughout the night and early morning can weigh down
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Sleep is crucial for everyone, especially for kids who experience mental and physical development every day. With all that learning, comes the need to make sure they’re getting quality sleep.
However, as any parent knows, a good night’s sleep involves more than just getting your child to fall asleep (which can be an enormously stressful task in its own right). It also requires them to stay asleep and wake up feeling rested. So how exactly do you achieve this? One of the best ways is by sticking to a regular night routine for kids.
You may be surprised to hear that a positive bedtime routine starts as soon as kids rise and ends when their eyes shut at the end of the day. Let’s walk through a day of habits that can create an optimal sleep routine.
How much sleep do kids need?
Before we get into the routines, it can be important to know how much sleep you should be aiming for. From the newborn stage to teenage years, the amount of sleep children need varies
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You’ve made it to the end of your workout – well done! Although it’s tempting to throw down a little water, stretch your legs and then go about your day, it’s actually beneficial to make sure you do a proper cool-down. Knowing what helps with muscle recovery can help you stay energised, reduce the risk of injury and ensure your body is ready for the next session.
Whether you’re doing yoga with the kids or working on your pelvic floor, here’s our holistic guide to exercise recovery, which encompasses movement, nutrition and mindfulness.
Keep moving your body with active recovery
When you’re short of time, it may be tempting to skip stretching after exercise, but stretching is an important step in post exercise recovery to help keep muscles flexible, strong
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Your virtual home of Wellness. Discover tips and learn from experts through our 3 key wellness pillars; Movement, Nutrition and Mind Health. Your virtual home of Wellness. Discover tips and learn from experts through our 3 key wellness pillars; Movement, Nutrition and Mind Health.

